Dream Catcher Retreat For Teens

Teens are experiencing elevated levels of loneliness, anxiety, depression, bullying and body image issues. The pressure is on and the stakes are high.

This two day retreat is a focused opportunity for teenagers to challenge their limiting beliefs through a variety of interactive exercises, and collaboratively envision the world they want to create for themselves. Deciphering their desires, rediscovering their innate talents & quelling their fears allows them to arrive at the meeting place of who they are and what they are destined to do.

Although concepts and tools will be taught to the group, the main “learning process” will be brought about through the experiential nature of dance, adventure, mindfulness, connection, time in nature and playfulness.

Teens identify what makes them insecure, and learn how to adopt clearer inner guidance and a healthy self-esteem. There will be an invitation to address body image, social media pressures and healthy eating choices. This will catalyse a move towards adopting strategies for emotional resilience and flexibility, to adapt in a rapidly changing world – invaluable tools that will serve them through all aspects of life.