Healthy Enriched Living...

Your health and your life are mirrors of the relationship between your mind and your body. I don’t believe in incurable diseases, or in irredeemable lives, I believe that these challenges merely act as an invitations, initially gentle and then increasingly loud, to change your relationship with yourself for the better.

In order to heal our lives and ourselves, it is essential to become aware of the thoughts and beliefs that contribute to an unhealthy state of being. Just as we cultivate our gardens, so can we cultivate our minds, bodies and lives to produce healthy, enriched living. Our beliefs about our bodies and our lives are just thoughts, and thoughts can be changed. Learning how to let go of limiting beliefs and negative thought patterns, allows us to abandon what no longer serves us and craft new possibilities not only for ourselves but our children.

By using mindfulness and replacing destructive negative thoughts with positive empowering thoughts, we create the blue prints of the health we want and the life we dream of living. Incorporating gratitude and reverence in our daily lives creates an energy attraction of greater abundance into our lives.


Whatever we plant in our subconscious mind
and nourish with repetition and emotion, becomes our reality.

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